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"7 for 7" Guided Meditation Challenge

Join our 7-for-7 Guided Meditation Challenge and train your brain 7 minutes at a time for 7 weeks! We pride ourselves on teaching meditation in a down-to-earth manner accessible to all, so no worries if you have zero experience or even if you've struggled meditating in the past. 

We'll begin our journey together on Sunday, January 9th with an introduction to the practice of meditation and build from there, introducing new techniques and strategies each week. In addition to our weekly sessions - which will be recorded for those who cannot attend live via Zoom Webinar - we'll also share guided meditations for you to use each week at home, and provide email support, should any questions arise along the way.
WHO: New meditators, lapsed meditators, those who want to meditate more consistently, and even those who say they can’t meditate! 
WHAT: Guided meditation challenge, incorporating 7 minute building blocks of mindfulness & breathing techniques.
WHY: To foster mental wellness and improve the health of brain and nervous system.
WHEN: 8 Sessions, January 9th – February 27th @ 12noon (details below)
WHERE: All sessions will be offered virtually through Zoom (ALL sessions will be recorded and made available for those who cannot attend virtually at 12noon)
COST: Donation-based - suggested donation $70; includes 7 weeks of education, accountability and support resources.
"7 for 7" Schedule of Events
*ALL sessions will be recorded and made available for those who cannot attend virtually at 12noon*
Session #1
Sun Jan 9 @ 12noon
Session #2 
Mon Jan 17 @ 12noon-12:30
Session #3
Mon Jan 24 @ 12noon-12:30
Session #4
Mon Jan 31 @ 12noon-12:30
Session #5
Sun Feb 6 @ 12noon-12:30
Session #6
Mon Feb 14 @ 12noon-12:30
Session #7
Mon Feb 21 @ 12noon-12:30
Session #8
Sun Feb 27 @ 12noon



"7 for 7" Challenge Facilitators:

Jordan Lally

Jordan earned his Bachelor’s degree in Psychology from Mount St. Mary’s University; Advanced Certification in Mindfulness & Sleep-Based Meditation from the Amrit Yoga Institute; and Breathing Coach Certification from Yoga Teachers College. Jordan is Mental Health First Aid Certified. 

Tara DeCapite

Tara earned her Bachelor's degree in Social Work from James Madison University; Master's degree in School Counseling from Loyola College; and is a Certified Meditation Instructor through the American Institute of Health Care Professionals.

Donald Fritzges

Donald earned his certification in Meditation through the Centre for Excellence and is a certified QPR Gatekeeper Instructor, as well as Mental Health First Aid Certified. 



"7 for 7" Challenge is brought to you by the Ed Lally Foundation with support from:



For more information, Contact Us.

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