Workshop: Introduction to Meditation and Mindful Mental Health
|When:||April 13, 2021|
|7:00 pm Tuesday|
Register here: Introduction to Meditation & Mindful Mental Health
WORKSHOP: Intro to Mindful Mental Health
Begin your proactive mental health journey with our “Intro to Meditation & Mindful Mental Health” workshop led by meditation teacher & mental health advocate Jordan Lally. The session will include introductory practices of meditation, mindfulness and self-expression, as well as strategies to implement a mindful mental health approach into your daily life. This workshop is taught in a down-to-earth manner, accessible to all regardless of experience or background.
Jordan Lally is a mental health advocate, meditation teacher, singer-songwriter and speaker. Following the loss of his father to a battle of clinical depression and suicide, Jordan established the Ed Lally Foundation to raise awareness for mental health and suicide prevention. Through a variety of storytelling, music, and guided meditation, Jordan shares his own struggles with mental health and teaches the practices of self-awareness and self-expression that helped him to heal. Jordan earned his bachelor’s degree in Psychology from Mount St. Mary’s University and his Advanced Certification in Yoga Nidra, Meditation & Mindfulness and Kids Yoga Nidra from the Amrit Yoga Institute. Jordan is Mental Health First Aid Certified.