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Tai Chi for Seniors

All Ages, Virtual, led by Carol Suzdak

When: January 17, 2022
  7:00 am Monday
Register here: Tai Chi
 
This is a class for any and all fitness levels and includes simple, gentle coordinated movements that are practiced slowly. These movements develop and strengthen the mind-body connection. No experience is necessary! Although the class is advertised for seniors, ALL are welcome!