Tai Chi for Seniors
(Virtual) Led by Carol Suzdak
| When: | August 16, 2021 |
| 10:00 am Monday |
Register here: Tai Chi
This is a class for any and all fitness levels and includes simple, gentle coordinated movements that are practiced slowly. These movements develop and strengthen the mind-body connection. No experience is necessary! Although the class is advertised for seniors, ALL are welcome!
