Mindfulness for Teachers

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In this hour-long session designed specifically for teachers, you will experience some well-deserved self-care and practice mindfulness tools that you can immediately and easily implement into your daily life. No prior knowledge of or experience with meditation or mindfulness is necessary to attend this session. All skill levels are welcome for this in-person event at Kore Barre Yoga in Bel Air, MD led by advanced meditation teacher and breathwork instructor Jordan Lally.