Mindfulness for Teachers

Register here!

Caitlin Vockroth (3rd/4th grade teacher, instructional coach and mindfulness instructor)

In this hour-long session designed specifically for teachers, you will gain mindfulness skills and tools that you can immediately and easily implement into your daily life. No prior knowledge of or experience with mindfulness is necessary to attend this session. All skill levels are welcome for this in-person event at Kore Barre Yoga in Bel Air, Md.

"As a teacher, I know how stressful and challenging this job can be! Mindfulness and meditation have allowed me to take back control of my stress levels, to better manage my emotions, and to create healthy boundaries for a happier life. I want to share this gift with as many teachers as possible so we can all show up at work and at home happier and healthier."