Mindful Parenting: Strategies to reduce stress and cultivate calm
Virtual, Free, and led by Tara DeCapite
|When:||September 23, 2021|
|7:30 pm Thursday|
Parents of all stages are welcome and no experience is necessary! The gathering will include a brief talk, an introduction to several mindful techniques, a guided meditation and time devoted to self-reflection. Come as you are - joyful, depressed, anxious, or at ease!
Class will be taught by Tara DeCapite. Click HERE to learn more about Tara.