Meditation: Daily Practice 101
Commit to a daily meditation practice consisting of two 10-15 minute sessions (am & pm). First thing in the morning as part of your waking routine, followed by a second session at your convenience in the evening. Start the timer on your phone, turn the ringer off and set the phone aside.
Find a quiet, comfortable location where you will not be interrupted for the duration of your meditation.
Choose a comfortable meditation posture that embodies wakefulness. Maintain an erect spine throughout the meditation using a traditional seated posture, sitting in a chair, or lying on your back (if you’re not prone to easily falling asleep).
An anchor is a singular point of focus used during meditation, such as the in/out breath or repetition of a mantra. As thoughts distract you, become aware that you've been pulled away from your anchor and gently return to it without judgement or analysis. Simply guide yourself back to your anchor over and over and over again.
The purpose of meditation is to improve our relationship with thought. The purpose of meditation is NOT to stop thought. In fact, an attempt to stop thought would be counterproductive, as it would create resistance to ‘what is’. Meditation cultivates a greater awareness of thought, as well as an improved ability to allow things to be exactly as they are. Meditation is a process of knowing, allowing and accepting.
No more, no less. Simply commit to meditation as a daily practice, remain patient, trust the process and over the course of weeks, months and years, your headspace will transform. Meditation is not a quick fix, but it is a real answer.
- Animated Video - The Science of Meditation
- Guided Meditations & Mental Health Conversations from Jordan Lally
- Guided Meditations for Self-Compassion from Dr. Kristin Neff
- Insight Timer: Free 7 Day Intro to Meditation
Body Scan Meditation from Kerry Martinez
Brainwave Entrainment Audio
Provided courtesy of Qualia Plus. Thank you.